Binaural Forum

So a little while ago, i took Astral Projection in my dark room, with just a little night light type deal and went to lie down on my bed with a rag over my eyes, to intensify the darkness.

So i lied there for the whole dose and felt like my body was heavy and trying to lift up, but other than that there wasnt really anything going on.

So i'm just guessing that i wasnt really paying attention enough, so which dose should i take so i can stay attentive to Astral Projection? I was thinking Beta but i dont know

Thanks