My mind wanders too much

[Backspacez]

I can't go 30 seconds without getting sidetracked with thoughts. I've read that you should meditate before hand and such. How should I go about this?

[SadLittlePony]

I usually start deep breathing exercises. Making breathing your one and only thought. Soon that thought fastes away and becomes automatic.

[Backspacez]

I usually start deep breathing exercises. Making breathing your one and only thought. Soon that thought fastes away and becomes automatic.

You never fail me, Pony seems like me and you are some of the only active members left.

Anyways, you should make a big guide with all of your knowledge.

[SadLittlePony]

Ha maybe I will someday. I should start writing this weekend.

[dolemite]

I usually start deep breathing exercises. Making breathing your one and only thought. Soon that thought fastes away and becomes automatic.

You never fail me, Pony seems like me and you are some of the only active members left.

Anyways, you should make a big guide with all of your knowledge.

Hey, I'm active!... sometimes!

[Backspacez]

Ha maybe I will someday. I should start writing this weekend.

Please do, I'd love to read.

[MinsQ23]

SadLittlePony, you seem to have a larger fanbase at the forum I'd love to read a "book" what you've written about i-doser. And yes, i'm an active member too!

[SadLittlePony]

Haha have I become the I-Doser Forum Mascot? I wish Admin would let me have an Avatar