do you know some tips for meditation? because the thing that i do is to count back to 0 and breathe

i hope so... do you try another one?? because 5htp dont work on me :/....

hello guys, so i woke up this morning and i thought "Why not to try A-bomb?" i had previously tried a dose but with no efeccts. So i run it first with Reset and then wiht A bomb. The first 10 minutes i dont feel anything but then!! i dont know how to say it but my body began to move, my ha...