So no actual ideas or suggestions other than corrections to my short-term memory lapse?

What do you think about or concentrate on while listening?
What tracks have you had the most success with or were easiest to start with?

I have the i-doser v4.5, the free files, senheiser 151 headset, sony earbuds, creative x-fi, and an extension cord. With all of this I have yet to feel an effect or be affected by it. These are the things I've tried, and I welcome your ideas/suggestions on helping. low/high volume. laying down with ...